2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 012115

January 20, 2016

Training Of The Day

10:00 Warmup

10:00 Roll out/Mobility

Conditioning

“375 Run Row Run”

1k Run
2k Row
1k Run

and/or

“Annie”

then

L1, L2: Max Rep Push-ups unbroken ( can only rest in the up position )

L3: Max Rep Handstand Push-Up unbroken

Post your scores to the Whiteboard.

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