2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 011515

January 14, 2015

Training of the Day

Strength
Bench Press 3-3-3+ @ 82%

Conditioning
RX
20 min EMOM
Odd: 10 Plyo Push Ups
Even: 10 KB Swings

Competitor
20 min EMOM
Odd: 10 Ring Push Ups
Even: 10 C2B Pull Ups

then

5 min of Plank Holds with minimal drops.
Record number of drops

Post your scores to the Whiteboard.

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