2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 011415

January 13, 2016

Training Of The Day

Strength

L1, L2
Bench Press 3-3-3-3 @ 55-65% 5 second descent

L3
Snatch Pull + Pwr Snatch + Full Snatch 1+1+1 x 5 rds starting around 50% add weight each set with no misses ( clean reps )

Conditioning

L1
21-18-15-12-9
Med Ball Clean
Push Ups

L2
7 Rds
5 Burpee Over Bar
7 Clean & jerk 75/55
9 Dips

L3
21-18-15-12-9
Clean & Jerk
95/65
T2B
Push Ups

Accessory

L1, L2 2:00 Max Rep Push Ups
L3: 2:00 Max Rep Ring Dips

Post your scores to the Whiteboard.

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