2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thursday 010815

January 07, 2015

Training of the Day

Strengh

Push Press 5-5-5+ @ 72 %

Conditioning

RX
EMOM for AMRAP
Even: 6 Strict Press 85/55
ODD: 2 DB Snatch Heaviest Weight
Continue to increase DB Snatch by 2 reps each rd. Strict Press will always be 6 reps. Once you fail to complete all reps in the minute your done.

Competitor
EMOM for AMRAP
Even: 6 HSPU
ODD: 2 KB or DB SN @ 53/35 ( increase snatches by 2 reps ea rd )

then

2 x 500m Row Sprints ( time dependent )

Post your scores to the Whiteboard.

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