2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Thurdsay 100115

September 30, 2015

Training Of The Day

Strength

L1, L2, L3
Deadlift 3-3-3-3 @ 85%

Conditioning

L1
3 RFT
20 KB SDHP
10 Ring Rows
400m Run

L2
20 Deadlift @ 155/115
20 Pull Ups
400m Run
15 DL @ 185/135
15 Pull Ups
400m Run
10 DL @ 215/155
10 Pull Ups
400m Run

L3
20 DL @ 185/135
20 Pull Ups
400m Run
15 DL @ 225/155
20 C2B
400m Run
10 DL @ 265/175
20 Strict Pull Ups
400m Run

Post your scores to the Whiteboard.

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