2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Black Friday 112814

November 27, 2014

Training of the Day

Strength

RX

Power Snatch
Find your 1 rep max.

Competitor

Snatch
Find your 1 rep max.

Conditioning

“Isabel”
30 reps for time:
Snatch (135/95 lbs) Scale appropriately!

Or

“Nancy”

5 RFT

400m Run

15 Overhead Squats 95/65

then

Max Rep Unbroken Toes 2 Bar

Post your scores to the Whiteboard.

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