Saturday 122014

December 19, 2014

Training of the Day

Partner WOD

20 min AMRAP
5 Dumbbell Thrusters Heaviest weight possible ( can use KB’s )
10 Box Jump Overs 24/20
15 DU’s

Partner 1 Completes as many rds as possible while partner 2 runs 400 m. When partner 2 returns they will pick up where partner 1 left off. Score is total rds completed.

Post your scores to the Whiteboard.

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