Training of the Day
20 min AMRAP
5 Dumbbell Thrusters Heaviest weight possible ( can use KB’s )
10 Box Jump Overs 24/20
Partner 1 Completes as many rds as possible while partner 2 runs 400 m. When partner 2 returns they will pick up where partner 1 left off. Score is total rds completed.
Post your scores to.