Saturday 112815

November 26, 2015

Training Of The Day

Partner Workout

1 Mile Run together
50 Deadlifts 115/75
50 Hang Pwr Cleans
50 Thrusters
1 Mile Run Together
Split reps up as needed. Must complete all reps before moving to the next exercise

Scaled Partner Workout

800m Run Together
50 DL 75/55
50 Hang Pwr Clean
50 Thruster
800m Run Together

Post your scores to the Whiteboard.

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