2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 103115

October 30, 2015

Training Of The Day

15:00 of Skill Work ( Kipping PU’s, DU’s, Hand Stands, MU’s ) or Strength make up

Halloween Workout

For Time:
31 Pull Ups
31 Wall Ball 20/14
31 T2B
31 Box Jumps 24/20
31 Goblet Squats 53/35
31 DU’s Unbroken or 93 SU’s Unbroken
31 Slam Balls 20/10
31 Cals on Rower or Airdyne
31 Burpees
31 KBS 53/35

or

Make Up a Benchmark that you missed

Post your scores to the Whiteboard.

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