2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 102514

October 24, 2014

Training of the Day

Strength

Weighted Pull Ups 3-3-3-3-3 @ Heaviest weight Possible

Conditioning

Partner Wod For Time
100 wall ball buy in
15 Deadlifts 135/95
15 Pull Ups
12 Cleans 135/95
12 Box Jumps
9 DB Snatch
9 HSPU
400m run
9 HSPU
9 DB Snatch
12 Box Jumps
12 Cleans 135/95
15 Pull Ups
15 Deadlifts

1 partner works at a time

Post your scores to the Whiteboard.

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