2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 100315

October 02, 2015

Training Of The Day

“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 53/35
50 Lunges 25 ea leg
50 Knees to Elbows
50 Push Presses, 45/35
50 Hip Extensions
50 Wallball Shots, 20/14
50 Burpees
50 Double-Unders

You can sub Back Extensions with Superman’s.

Post your scores to the Whiteboard.

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