2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 091915

September 18, 2015

Training of the Day

Partner 20:00 AMRAP
3 Rope Climbs ( no jumping ) Scale w/ 6 Strict Pull Ups
6 DB Thrusters
18 DU’s
Partner 1 completes a whole round
Partner 2 holds a plank while partner 1 works. If partner 2 breaks plank then partner 1 must stop working.

Post your scores to the Whiteboard.

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