Saturday 091215

September 12, 2015

Training of the Day

9/11 Partner WOD

Teams of 4

2001 m Row or Run Buy In
20:00 AMRAP
11 Box Jumps
11 Thrusters
11 Burpees
11 Pwr Cleans
11 KBS
11 T2B
11 Deadlift
11 Pull Ups
2001 m Row/Run Cash Out

Row or Run can be broken up between team. Everyone must run through 11 reps of each exercise in order for the team to complete a rd. Once each team member completes 11 reps at each exercise then that is 1 rd

Post your scores to the Whiteboard.

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