2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 090818

September 07, 2018

“Fatal 40”
40 Wall Balls (E)
40 Hang Cleans (T) @ RX 115/65 Comp 135/85
40 Pullups (E)
40 deadlifts (T) @ RX 185/125 Comp 225/155
40 push-ups (E)
40 box jump (T)
40 KBS (E) @ 53/35
40 Toes To Bar (T)
40 Air Squats (E)
40 Hang Snatch (T) @ 95/55 Comp 115/75
40 Double Under (E)
40 sit-ups (T)
40 Burpees (E)
*here is the catch. (E) = Each Athlete has to complete to total amount of reps. (T) = together the athletes have to complete the total number of reps.
*only on (E), While one athlete is working on their 40 reps other athlete runs 400m. You then rest up until partner returns.

Thank Rob!

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