Saturday 082016

August 19, 2016

Training Of The Day

Partner 30:00 AMRAP
20 Thrusters 95/65
20 DB or KB Burpee Box Overs 24/20 50/30
20 T2B
400m Farmers Carry 50/30

Only one partner can work at a time. Both partners must walk the 400 together and switch as needed.

Post your results to the Whiteboard.

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