Saturday 081316

August 12, 2016

Training Of The Day

“Partner Lumberjack 20”
For time:
20 Deadlifts 275/185
Run 400m
20 Kettlebell swings 70/53
Run 400m
20 Overhead Squats 115/75
Run 400m
20 Burpees
Run 400m
20 Pullups C2B Pull Ups
Run 400m
20 Box jumps 24/20
Run 400m
20 Dumbbell Squat Cleans 45/25
Run 400m

Partner 1 starts at the top of the workout and partner 2 starts at the bottom. Time stops when both are done. Scale appropriately.

Post your results to the Whiteboard.

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