2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 072316

July 22, 2016

“31 Heroes”
31:00 AMRAP
8 Thrusters (155/105#) Scale appropriately
6 Rope Climbs scale w/ 12 Pull Ups
11 Box Jumps (30/24″) scale w/ 24/20

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400M with a Wall Ball L2 20/14 L3 30/20.

Once Partner #2 returns from the run, Partner #1 will take the Wall Ball and begin their 400M run, while Partner #2 continues work wherever #1 left off. Score is your total number of reps.

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