Saturday 071616

July 15, 2016

Training Of The Day

In Teams of 3
30:00 AMRAP
100 Thruster 95/65
100 Cal Row
100 T2B scale w/ V Ups
Each Partner will start at a station and rotate every minute for 30:00. If you complete one exercise before the others then you can have multiple partners working on one exercise at the same time ( except for the row )

Post your scores to the Whiteboard.

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