Saturday 050915

May 08, 2015

Training of the Day

Partner “Del”

25 Burpees

400m Run with Med ball 20/14

25 Weighted Pull Ups 20/10# DB

400m Run w Med Ball


400m Run w MB

25 C2B PU

400m Run w MB

25 Burpees

Both Partners must complete 25 reps of each exercise and run together.

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