May 08, 2015
0
Training of the Day
Partner “Del”
25 Burpees
400m Run with Med ball 20/14
25 Weighted Pull Ups 20/10# DB
400m Run w Med Ball
25 HSPU
400m Run w MB
25 C2B PU
400m Run w MB
25 Burpees
Both Partners must complete 25 reps of each exercise and run together.
