Saturday 043016

April 30, 2016

Training Of The Day

Team workout teams of 3

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Teams must run together but can split reps up as needed. Must complete all reps in the exercise before moving to the next.

Get ready for Murph!

Post your scores to the Whiteboard.

About the Author

Leave a Reply



Please enter the CAPTCHA text