Saturday 040916

April 09, 2016

Training Of The Day

Team Workout

4 Teams
Each team member will complete 3 rounds for total time.
5 Thruster @ 95/65
5 Burpee Box Overs 20″ for all
500m Row
5 Burpee Box Overs
5 Thruster
1 team member will run through a full round before the next person can start. Set the bars up on the platforms, the boxes in front and then the rowers under the rig.

Post your scores to the Whiteboard.

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