Training Of The Day
1K Row per person
50 G2OH 95/65 per person ( snatch or C&J )
50 KB Burpees 53/35 per person 53/35’s ( KB’s do not go over head, just do the push up on the KB and then stand up with them.
One team member will start at each station and will rotate stations each minute until all reps are complete.
Post your scores to.