Saturday 030715

March 06, 2015

Training of the Day

Partner Hero WOD

3 rounds for time of:
Run 800 meters
30 reps, 50 pound dumbbell squat cleans
30 Burpees

Both Partners must Do the runs as a team. Partners can split up the cleans and burpees as needed. Scale appropriately! KB’s can be used

Post your scores to the Whiteboard.

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