2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 030516

March 04, 2016

Training Of The Day

Strength

Pause Front Squat 3-3-3-3 @ 55-65% 3 sec pause at absolute bottom

Conditioning

L1
800m Run
5 Rds of
10 Wall Ball
10 Push Ups
10 DB Snatch
800m Run

L2
800m Run
5 rds of
10 Wall Ball 20/14
10 DB Snatch choose weight ( 5 ea arm )
10 Push Ups
10 DU’s
800m Run

L3
1k Row
5 Rds of
10 Wall Ball 20/14
10 KB or DB Snatch 50/35
10 Ring Push Ups
10 GHD Sit Ups
1k Row

Post your scores to the Whiteboard.

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