February 06, 2015
0
Training of the Day
Team Workout
3 Teams 20 min AMRAP
400m Row
25 DU’s
25 Wall Balls 20/14
25 SDHP 53/35
25 Abmat Sit Ups
25 Mt Climbers
25 Slam Balls 20/10
1 Person Starts at each station. Once everyone completes all their reps at that station everyone can rotate stations. The person on the row will keep track of the rounds. Each time you come off the row you will put 1 tick mark (1 rd) on a whiteboard. Score is total rds ( Tick Marks ) in 20 min.
Post your scores to the Whiteboard.
