Saturday 020615

February 05, 2016

Training Of The Day

Team Workout
4 Rds For Total Reps
1:00 Max Cal Row
:20 Rest
1:00 Max Sit Ups L3 GHD SU’s
:20 Rest
1:00 Max SDHP 53/35 L3 OHS 95/65
:20 Rest
1:00 Max Med Ball Clean 20/14 L3 30/20

Split up teams evenly. Each team member will start at a station and move to the next after 1:00 of work. Score is total reps completed.

Post your scores to the Whiteboard.


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