Training Of The Day
4 Rds For Total Reps
1:00 Max Cal Row
1:00 Max Sit Ups L3 GHD SU’s
1:00 Max SDHP 53/35 L3 OHS 95/65
1:00 Max Med Ball Clean 20/14 L3 30/20
Split up teams evenly. Each team member will start at a station and move to the next after 1:00 of work. Score is total reps completed.
Post your scores to.