2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 011615

January 15, 2016

Training Of The Day

Partner Workout
200 DU ( 600 SU ) Buy in total ( can split up reps however )
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1
Thruster L2: 75/55 L3: 95/65
Burpee Over Bar
200 DU Cash Out

Partner 1 will complete 1 Thruster set down the bar and Partner 2 will complete 1 BoB. Partner 1 will then do 2 Thrusters and set down the bar and Partner 2 will complete 2 BoB. Once both Partners have reached 10 then they will switch exercises and go down from 10 to 1.

Post your scores to the Whiteboard.

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