2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 010915

January 08, 2016

Training Of The Day

Strength

Front Squat 75% x 5 85% x 3 95% x 1+

Conditioning 

Team Workout
For Time
30 Deadlifts  L2: 155/105 L3: 185/135
500m Row
30 Pwr Clean  L2: 115/75 L3: 135/95
500m Row
30 Thrusters  L2: 95/65 L3 115/75
500m Row
Reps can be broken up between teammates however. Each teammate does not have to complete 30 reps of each or a full 500m row but you must multiply the number of reps for each number of teammates.

Example:

3 teammates

90 DL

1500m

90 Pwr Clean

1500m

90 Thruster

1500m

Post your scores to the Whiteboard.

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