Training Of The Day
Front Squat 75% x 5 85% x 3 95% x 1+
30 Deadlifts L2: 155/105 L3: 185/135
30 Pwr Clean L2: 115/75 L3: 135/95
30 Thrusters L2: 95/65 L3 115/75
Reps can be broken up between teammates however. Each teammate does not have to complete 30 reps of each or a full 500m row but you must multiply the number of reps for each number of teammates.
90 Pwr Clean
Post your scores to.