2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Saturday 010216

January 01, 2016

Training Of The Day

Strength

Deadlift 75% x 3 80% x 3 85% x 3+

Conditioning

Partner Workout
20:00 AMRAP
Partner 1 completes 5 Deadlifts then remains at full extension on the last rep ( holding the bar ) L2 185/135 L3 225/155 while Partner 2 completes 1 full round of:
L2
10 KBS 53/35
10 Pull Ups
20 DU’s

L3
5 MU’s
10 KBS 53/35
20 DU’s

Partner 2 cannot start working until Partner 1 finishes the Deadlifts and is remaining at full extension. Partner 2 can only work while the weight is off the ground.

Score is total rounds completed

Post your scores to the Whiteboard.

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