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Gilbert, Arizona 85295
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Olympic Lifting

Wednesday Barbell

Wednesday Barbell Training Power Snatch + Snatch 70% 3+3 , 2+3 75% 2+2 , 3+2 80% 2+1 , 1+2 , 1+1 Snatch Balance 70% 3.3.3.3.3 Clean Pull 100% 3.3 110% 3.3.4 Weighted push ups 4xfailure Pull ups 4 x failure
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Wednesday Barbell

Barbell Training Of The Day Snatch 75% 3.2.2 80% 2.3.2 87% 1.2 Clean Pull 100% 3.4.3.3.3 RDL Clean Grip 80% 4.4.4 90% 3.3.3 Jumps 45#/35# 4.4.4.4.4 Triceps: 4.4.4.4 Pull ups: 4.4.4.4
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Wendnesday Oly 101514

Training Of The Day 1. Power Snatch3.2.2 70%2.1.2 75%1.2.1 80%2. Front Squat2.2.2 80%2.1.2 85%1.1 90% 3. Snatch 1st Pull6.6.6.6.6.6 40%4. Dips Pull ups 4.4.4.4  
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Monday Olympic Lifting

Monday: 1. PWR Clean+Push Jerk2+2,2+1 70%1+2, 1+1 75%1+1, 1+1 80%2. RDL – Snatch Grip 4-4-4-4 80%3. Clean 1st Pull6-6-6-6 40%4. Tricep extensions pull ups
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