Barbell Training of the Day Power Clean+Push Press 70% 3+3; 2+3 75% 3+2; 2+3 80% 2+2; 2+2; 2+2 ;2+2 Reverse Planks: 5 x 45 seconds Good mornings: 5 x 10 Position/Mobility Work READ MORE
Wednesday Barbell Training of the Day Clean Pull from a deficit 85% 3.3.4.3.4 Muscle clean from a deficit 45% 3.3 50% 2.3 Pull practice Clean: 4×5 40% Snatch: 4×5 40% Bodybuilding Dips-4xfail Pull ups-4xfail Rows-mod heavy-4×7 READ MORE
Monday Barbell Training of the Day Snatch pull from deficit 85% 3.3.4.3.4 Snatch high pull 80% 4.4.4.4 Jump squats 60% 3.3.3.3 Box jumps 4×4 max height READ MORE
Barbell Training of the Day Snatch: 75% 3.3 80% 2.3 85% 2.2 80% 2.2 85% 1.2 90% 1.1 Lunge holds: 6×25 seconds w/80% of jerk Dips 4xfailure Leg raises 10.10.10.10 Post your scores to the Whiteboard. READ MORE