2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday Olympic Lifting

October 14, 2014
Monday:
1. PWR Clean+Push Jerk
2+2,2+1 70%
1+2, 1+1 75%
1+1, 1+1 80%

2. RDL – Snatch Grip
4-4-4-4 80%

3. Clean 1st Pull
6-6-6-6 40%

4. Tricep extensions
pull ups
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text