2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday Testing 041116

April 10, 2016

Training Of The Day

Strength

Back Squat
Find your 1 rep max.

Benchmark

“Karen”
For time:
150 Wall-ball 20/14

or

“Karen 375 Style”
150 Wall ball 30/20

or

“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

Post your scores to the Whiteboard.

 

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