Monday Barbell

May 10, 2015

Barbell Training of the Day

3-Position Clean 70% 1,1
75% 1,1,1
Power Jerk + Jerk 70% 2+1, 2+1
75% 2+1, 2+1, 2+1
Snatch Deadlift 100% 7,7
100% 5,5,5
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