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Monday Barbell

April 06, 2015

Barbell Training of the Day

Pwr Snatch + Snatch 60% 1+2, 1+2, 1+2, 1+2

Split Jerk 60% 3,3 65% 3,3

Clean Pull 85% 5,5,5,5

Back Squat 60% 8 65% 6 70% 6,6

 

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