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Gilbert, Arizona 85295
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Monday Barbell

November 24, 2014

Monday Barbell Training of the Day

Rack Jerk:
Build to a heavy single

Hang Clean:
70% 2.3.2
80% 2.1.1
87% 1.1

Snatch Balance:
60% 4.4.4.4

Pull ups 25 reps
Dips 25 reps

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