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Suite 101 building #7
Gilbert, Arizona 85295
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Monday Barbell

November 16, 2014

Barbell Training of the Day

Power Clean
70% 2.2
80% 2.2
85% 1.1
75% 1.1
85% 2
95% 1

Rack Jerk
75% 3.2.3
80% 2.2.2.2

Broad jumps
Box jump overs
5×5 barbell squat jumps

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