Monday Barbell 020915

February 09, 2015

Monday: 2/9/2015

1. Power Clean+Power Jerk
70% 2+3 , 3+2, 2+2
75% 1+2, 1+1
80% 2+1, 1+2
2. Snatch-grip RDL
90% 4.3.4.3
100% 3.2.3
3. 10 min EMOM
Odd: 5 strict pull ups/5 strict dips
Even: 4 (TNG) Power Cleans @60%
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