2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 1229/14

December 28, 2014

Training of the Day

Strength

5 second descent Deadlift 5-5-5 @ 55-65%

then

Bar Rows 10-10-10

Conditioning

RX
12-9-6 surprise 6-9-12
Hang Pwr Clean 95/65
T2B
Burpee over Bar

Competitor
12-9-6 surprise 6-9-12
Hang Pwr Clean 115/75
T2B
Burpee over Bar

Post your scores to the Whiteboard.

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