2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 122214

December 21, 2014

Training of the Day

Strength

Push Press 1-1-1+ @ 90%

Conditioning

RX
12 min AMRAP
1 Wall Walk
2 Shoulder to Overhead @ 55% Push Press 1RM
3 Slam Balls 20/10
2 WW
3 S2OH
4 SB
3…
4…
5…
Score is Total Wall Walks + S2OH and SB completed in the last round

Competitor

12 min AMRAP
3 S2OH @ 155/95
6 Slam Balls 20/10
9 Meter Handstand Walk

Post your scores to the Whiteboard.

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