2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 122115

December 20, 2015

Training Of The Day

Strength

L1, L2, L3
Front Squat 65% x 5 70% x 5 75% x 5+

Conditioning

L1
800m Run or 1000m Row
40 Wall Ball
30 KBS
20 Goblet Squats
10 Burpees

L2

800m Run or 1000m Row
50 Wall Ball 20/14
40 KBS 53/35
30 Front Squat 75/55
20 T2B
10 Burpees

L3
1000m Row
50 Wall Ball 20/14
40 KBS 53/35
30 Front Squat 95/65
20 Med Ball GHD
10 Bar MU’s

Accessory

10 Turkish Get Ups alternating

Post your scores to the Whiteboard.

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