2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 121514

December 14, 2014

Training of the Day

Strength

Bench Press 3-3-3+ @ 80%

Strict Pull Ups 10-10-10

Conditioning

RX
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
Dips Ring/Bar/Box
Med Ball Sit Ups 20/14

Competitor
10 to 1
K2E
HSPU

then

Comp
3 sets max rep unbroken Ring Dips

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text