2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 121415

December 13, 2015

Training Of The Day

Strength

L1
Snatch Progression

L2
Pwr Snatch + Hang Pwr Snatch + OHS 65% x 1 70% x 2 75% x 3

L3
Full Snatch + Hang Snatch + OHS 65% x 1 70% x 2 75% x 3

Conditioning

L1
3 Goblet Squats
3 Ring Row
100m Sprint
6…
6…
10m Spring

L2
12:00 AMRAP
3 OHS 75/55
3 Pull Ups
100m Sprint
6 OHS
6 Pull Ups
100m Sprint
9…
9…

L3
12:00 AMRAP
3 OHS @ 95/65
3 Pull Ups
3 Cal Row
6 OHS
6Pull Ups
6 Cal Row
9…
9…
9…

Post your scores to the Whiteboard.

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