Monday 121018

December 09, 2018

Training Of The Day

Strength

Clean x 2 every :90 x 5 rds @ 80%

Conditioning

RX
100 DU’s or 200 SU’s
20 Pwr Clean @ 50%
50 DU’s 100 SU’s
20 Front Squat
50 DU’s
20 Pwr Clean
100 DU’s

Comp
100 DU’s
20 Pwr Clean @ 135/85
50 DU’s
20 Front Squat
50 DU’s
20 Pwr Clean
100 DU’s

Accessory

25ft Banded Lateral Walk
10 Weighted Lunges

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