2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 120814

December 07, 2014

Training of the Day

Strength

RX
Pwr Snatch 3 OTM x 5 min @ 70%

Competitor
Snatch 3 OTM x 5 min @ 70%

Conditioning

RX
30-20-10
OHS @ 75/55
Pull Ups
Every time you break up a set you must do 5 Bar over Burpees

Competitor
40-20-10-5
OHS 95/65
Pull Ups
Every time you break you must do 5 Bar Over Burpees

then

5 min Core work

Post your scores to the Whiteboard.

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