2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 120715

December 06, 2015

Training Of The Day

Strength

L1

Snatch Progression

L2
Pwr Snatch 75% x 3 TnG 80% x 2 TnG 85% x 1 90% x 1-1-1

L3
Full Snatch 75% x 3 TnG 80% x 2 TnG 85% x 1 90% x 1-1-1

Conditioning

L1
EMOM for AMRAP
6 DB Snatch
1 Ring Row
Add 1 RR every minute

L2
EMOM for AMRAP
3 Hang Pwr Snatch @ 60% of your Pwr SN 1RM
3 Pull Up ( in the same minute )
Add 1 Pull Up each minute

L3
EMOM for AMRAP
3 Hang Pwr Snatch starting @ 95/65
3 Pull Up ( in the same minute )
Add 1 Pull Up each minute and 10lbs Men 5lbs Women every OTHER minute.

Post your scores to the Whiteboard.

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