2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 120318

December 02, 2018

Training Of The Day

Strength

Clean x 3 reps EMOM x 5 min @ 70%

Conditioning

RX
12-10-8-6-4-2
Full Cleans @ 45%
after each set complete
5 Box Overs 24/20
5 Pull Ups

Comp
12-10-8-6-4-2
Full Cleans @ 115/75
after each set complete
5 Box Overs 24/20
5 C2B Pull Ups

Accessory

3 sets
10 Weighted Lunges
10 GHD Hip Extensions
25 ft Banded Lateral Walk

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