2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 120114

November 30, 2014

This is the start of a new strength cycle. Be sure to put in your new numbers for your maxes.

Training of the Day

Strength

Back Squat 5-5-5+ @ 70%

Conditioning

RX
30 Box Step Ups 24/20
30 Abmat Sit Ups
400m Run
20 Box Step Ups
20 Sit Ups
400m Run
10 Step Ups
10 Sit Ups
400m Run

Competitor
30 Weighted Box Step Ups 45/35 Barbell
30 T2B
400m Run
20 Step Ups
20 T2B
400m
10 Step Ups
10 T2B

Post your scores to the Whiteboard.

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