2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 113015

November 29, 2015

Training Of The Day

Strength

L1, L2, L3
Push Press 70% x 3 80% x 2 90% x 1+

Conditioning

L1
EMOM x 20:00
Even 5 DB S2OH
Odd 10 SU’s
Add 10 SU’s each round

L2
EMOM for AMRAP
Even: 5 DU’s or 15 SU’s
Odd: 3 S2OH @ 60% of your Push Press 1RM
Add 5 DU’s or 15 SU’s each round

L3
EMOM for AMRAP
Even: 3 S2OH Starting @ 50% of your PP 1RM
Odd 25 Unbroken DU’s
Add 10 lbs to the S2OH each round

Post your scores to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text