2721 S SanTan Village Parkway
Suite 101 building #7
Gilbert, Arizona 85295
info@crossfit375.com

Monday 112618

November 25, 2018

Training Of The Day

Strength

Back Squat 1,1,1,1,1 @ 85%

Conditioning

RX
For total time:
15-12-9
Front Squats @ 40%
Burpee Over Bar
2:00 Rest

12-9-6
Front Squats 45%
Burpee Over Bar
2:00 Rest

9-6-3
Front Squats 50%
Burpee Over Bar

Comp
For total time:
15-12-9
Front Squats @ 95/65
Burpee Over Bar
2:00 Rest

12-9-6
Front Squats 115/75
Burpee Over Bar
2:00 Rest

9-6-3
Front Squats 135/85
Burpee Over Bar

Accessory

3 sets
10 Single Leg KB DL
25ft Banded Walk Forward and Back

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